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Challenge your Mindset

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Relationships and Family Life

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How to regain joy in a relationship

  • Pink Moods

The flying sparks, total obsession, unpredictable highs and lows of the honeymoon period can understandably never last forever. Our body only has the energy to sustain this period for a while before...

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7 ways to start having positive conversations

  • Pink Moods

Life can be tricky, much of relationship breakdowns are due to what we say and don’t mean and also not being able to communicate well in the first place. To avoid getting into tricky...

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Myths on anger and aggression – the difference between the genders

  • Pink Moods

Anger is one of the base emotions of human beings. It’s an innate reaction when we are insulted and isn’t specific to any particular person. However, it is clear that certain cultures...

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Gender and Mood Swings – is there a link?

  • Pink Moods

The phrase ‘mood swing’ is often used flippantly. Rather than refer to any kind of actual emotional problem or condition, we use it playfully. In fact, the last time you said someone was...

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What to expect when you get divorced

  • Pink Moods

Those in the midst of a marriage crisis are often scared of the concept of divorce, and become curious to know just how much of a toll it takes on your emotions and energy. Whilst it is more than...

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15 ways to be kinder and more compassionate to others

  • Pink Moods

The one undeniable, indisputable truth about happiness is that kindness and compassion is key. How you treat others will directly impact your happiness and well-being, and is the guaranteed way to...

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Stop lying, Start living

  • Pink Moods

Be honest: you’ve lied before. We all lie; faking a cold out get out of an event, explaining that the tooth fairy only comes on weekends, pretending you didn’t know how you got the dent in your...

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The 5 main Causes of Infidelity

  • Pink Moods

Infidelity can be both physical and emotional undermining of a relationship by a partner. There isn’t one set definition of infidelity. It can take different forms such as actual sex, fantasies...

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Confidence tips for children

  • Pink Moods

Confidence in children in not a topic often addressed. It’s common to assume that confidence is not a concept a child need understand. When at an age of exploration, children are thought to not...

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Do you struggle with trust?

  • Pink Moods

Trust is a complicated but vital quality in relationships. The only way a relationship can function healthily – be it romantic, platonic or strictly professional – is for both parties to...