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Challenge your Mindset

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Your Mood

How are you feeling?

Stress and Anxiety

1-10 of 62

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Gender and Mood Swings – is there a link?

  • Pink Moods

The phrase ‘mood swing’ is often used flippantly. Rather than refer to any kind of actual emotional problem or condition, we use it playfully. In fact, the last time you said someone was...

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How to stop feeling like an imposter

  • Pink Moods

Sometimes we find ourselves falling on our feet, and we’re unsure of how to feel about it. Twists of fate can often leave our crimes unpunished, our mistakes without reprimand and our efforts...

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Grumpy? An action plan for restoring yourself

  • Pink Moods

Grumpy is definitely not an adjective people want to use to describe themselves. We think grumpy, we think miserable, hard to please and generally unpleasant. The trouble with grumpiness is it is...

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18 ways to challenge your own fearful reactions and turn them around

  • Pink Moods

Fear is a natural reaction. We are born to be afraid or apprehensive to certain situations as a form of defense. Fear is developed from the survival instincts of our ancestors, as the default...

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Why your mind reading is telling you lies

  • Pink Moods

One of the main side effects of low-self esteem is ‘mind reading’. When you are on edge about the way people perceive you and act self-conscious, you resort to second-guessing other people’s...

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How to escape your thoughts

  • Pink Moods

We are constantly subject to our mind’s narrative, informed over the years by judgements, opinions, mistakes and achievements. Sometimes, it’s hard to get out of our own heads. We become plagued...

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How to manage career related stress

  • Pink Moods

There are many factors to your job that can contribute to stress, from deadlines to deadbeat workers, to redundancies and responsibilities. When all the individual obstacles in your career path...

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The best way to not fall apart

  • Pink Moods

If you are facing a serious struggle that has greatly affected your life, breakdowns are common and nothing to be ashamed of. Your coping mechanisms may have been tested too far and when you...

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10 ways to reclaim your zest

  • Pink Moods

Zest is more than a passion or enjoyment for life, but a necessity. To live with zest is to live as though you can’t feel alive unless totally connected to the world as it lives, creates, dies...

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Feeling emotional? Why you must listen to your needs

  • Pink Moods

We are led to believe that if we are overly emotional it is irrational. For those who are not experiencing it, this is very easily said and whilst we should be able to have some level of control...