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Challenge your Mindset

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Stress and Anxiety

1-10 of 64

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Myths on anger and aggression – the difference between the genders

  • Pink Moods

Anger is one of the base emotions of human beings. It’s an innate reaction when we are insulted and isn’t specific to any particular person. However, it is clear that certain cultures...

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Indicators of stress in your team

  • Hazel Rowell Peverley

We all respond to stress in different ways, in any one given situation our reactions and behaviour can be effected by what we as an individual would consider stressful. When we find the situation,...

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Gender and Mood Swings – is there a link?

  • Pink Moods

The phrase ‘mood swing’ is often used flippantly. Rather than refer to any kind of actual emotional problem or condition, we use it playfully. In fact, the last time you said someone was...

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How to stop feeling like an imposter

  • Pink Moods

Sometimes we find ourselves falling on our feet, and we’re unsure of how to feel about it. Twists of fate can often leave our crimes unpunished, our mistakes without reprimand and our efforts...

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Grumpy? An action plan for restoring yourself

  • Pink Moods

Grumpy is definitely not an adjective people want to use to describe themselves. We think grumpy, we think miserable, hard to please and generally unpleasant. The trouble with grumpiness is it is...

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18 ways to challenge your own fearful reactions and turn them around

  • Pink Moods

Fear is a natural reaction. We are born to be afraid or apprehensive to certain situations as a form of defense. Fear is developed from the survival instincts of our ancestors, as the default...

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Why your mind reading is telling you lies

  • Pink Moods

One of the main side effects of low-self esteem is ‘mind reading’. When you are on edge about the way people perceive you and act self-conscious, you resort to second-guessing other people’s...

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How to escape your thoughts

  • Pink Moods

We are constantly subject to our mind’s narrative, informed over the years by judgements, opinions, mistakes and achievements. Sometimes, it’s hard to get out of our own heads. We become plagued...

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How to manage career related stress

  • Pink Moods

There are many factors to your job that can contribute to stress, from deadlines to deadbeat workers, to redundancies and responsibilities. When all the individual obstacles in your career path...

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The best way to not fall apart

  • Pink Moods

If you are facing a serious struggle that has greatly affected your life, breakdowns are common and nothing to be ashamed of. Your coping mechanisms may have been tested too far and when you...