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Challenge your Mindset

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Your Mood

How are you feeling?

Positive Thinking

1-10 of 33

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6 mindful ways to love yourself more

  • Pink Moods

Self-love is not about narcissism, in the same way that love isn’t vanity. It’s about respect, dedication and care. To respect yourself, dedicate yourself to being your best self and care about...

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The best way to bring more luck into your life

  • Pink Moods

We believe that ‘luck’ is something we have no control over, and that some people are just luckier than others. The fact is that having good luck is the chance of something successful happening...

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21 ways to have positive self talk

  • Pink Moods

Taking control of your inner voice is harder than it sounds. If you have a tendency to talk yourself down and be negative, it stems from negative feelings you have towards yourself, be it anxiety or...

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The 7 habits to follow to start feeling positive about yourself

  • Pink Moods

It can be hard to learn to like yourself again. More often than not, many people find themselves needing a plan every day to remember the things they have to be positive about and what they should...

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How to identify positive people

  • Pink Moods

Defining a positive person isn’t straightforward. A positive person isn’t always smiling and laughing, acting as the centre of attention, wearing bright colours and talking gushingly about every...

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Do these 3 physical things to instantly feel good

  • Pink Moods

A ‘happy’ body – relaxed, good posture, well energised, engaged in an optimum level of activity – is what leads to lasting pick me ups. Here are 3 methods to  help you to instantly...

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How to use your internal voice to amplify your happiness

  • Pink Moods

It’s frustrating when dealing with a negative internal voice. Although you created it, it is for some reason harder to stop than it should be. Life is full of ups and downs – moments that...

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Start to feel happy by trying this for 6 weeks

  • Pink Moods

Being happy feels harder than it should be sometimes. You can a great job, loving family and supportive friends but always feel like something’s missing. It’s not your fault: it’s the way...

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Be brave! How to step out of your comfort zone

  • Jane Minton

There’s a fantastic quote by Neale Donald Walsch: “Life begins at the end of your comfort zone.” What’s it like when you’re in your Comfort Zone? For most of us it’s a warm and fuzzily...

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What is the key to lasting happiness?

  • Pink Moods

Chocolate? Love? Wine? In a sense, yes. We all think we know what will make us happy, but true happiness involves satisfying areas of our lives we are not even conscious of. Abraham Maslow’s...