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Challenge your Mindset

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Why don’t we phone each other any more?

  • Pink Moods

Think carefully about the last time you made a phone call. Who did you call? What was the subject? What type of phone did you call from? Chances are, the number of people you’re willing to...

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7 ways to train your brain to be positive

  • Pink Moods

Positivity is not something to take for granted. The ability to be positive can impact your life is far greater that you think, with many studies showing it improves creativity and productivity by a...

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My Life and Panic Attacks

  • Pink Moods

Panic attacks can be an awful experiences for people to go through and can often be very scary and unexpected. [How to stop a panic attack] Here we hear about one young woman’s experience of...

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A strategy for coping with a mind of worry

  • Pink Moods

There are such a thing as ‘worriers’. It’s a personality type of people with minds more emotionally tuned. They feel things more, and while that can mean dizzying happiness, it can...

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How to Stop Being Insecure

  • Pink Moods

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel” - Steve Furtick, American pastor Insecurity can be something we battle...

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The statements that can ruin your life!

  • Pink Moods

We are all culpable of using the next statements harmlessly in a range of situations, but it can create unnecessary tension and if we are to be truly dramatic it may even ruin your life! I’m too...

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5 key triggers of anxiety

  • Pink Moods

A little anxiety can be of aid to us all. It keeps us alert and is a natural feeling to experience due to legitimate concerns. It’s a human defence mechanism to be anxious – it keeps us out of...