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Challenge your Mindset

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Your Mood

How are you feeling?

anxiety

1-4 of 4

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Why your problems may be illusions of the mind

  • Pink Moods

Stress is caused by innumerable situations from different parts of our lives. When we are confronted with a problem, the natural reaction is to worry, panic or become anxious, with stress being the...

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A strategy for coping with a mind of worry

  • Pink Moods

There are such a thing as ‘worriers’. It’s a personality type of people with minds more emotionally tuned. They feel things more, and while that can mean dizzying happiness, it can...

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8 healthy ways for dealing with worry

  • Pink Moods

There are worriers everywhere,at times it feel overwhelming dealing with worry. Sometimes you’re a mother who just wants the best for your child, or maybe you’re the incredibly organised...

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5 key triggers of anxiety

  • Pink Moods

A little anxiety can be of aid to us all. It keeps us alert and is a natural feeling to experience due to legitimate concerns. It’s a human defence mechanism to be anxious – it keeps us out of...