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Challenge your Mindset

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18 ways to challenge your own fearful reactions and turn them around

  • Pink Moods

Fear is a natural reaction. We are born to be afraid or apprehensive to certain situations as a form of defense. Fear is developed from the survival instincts of our ancestors, as the default...

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Why your mind reading is telling you lies

  • Pink Moods

One of the main side effects of low-self esteem is ‘mind reading’. When you are on edge about the way people perceive you and act self-conscious, you resort to second-guessing other people’s...

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How to help your parents through hard times

  • Pink Moods

It can be confusing and scary to see a parent seriously struggle to cope. Whereas we have been raised to see and value parents as pillars of support and strength, knowledge and guidance, and love...

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How to Heal Your Self-Esteem

  • Pink Moods

When challenging self-esteem, it is best to approach the mentality behind it. Whilst various daily situations and events can bring your low self-esteem to the forefront – be it the changing room...

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What is stopping you from being confident at work?

  • Pink Moods

There are many different types of confidence, and it is more than possible to be confident in one area of life but lack confidence in another. With your family and friends, you might feel...

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Feeling emotional? Why you must listen to your needs

  • Pink Moods

We are led to believe that if we are overly emotional it is irrational. For those who are not experiencing it, this is very easily said and whilst we should be able to have some level of control...

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De-cluttering your mind

  • Avril Allen

Spring Cleaning It’s time. Do you know that a good spring clean can start with the mind? Is your mind cluttered with unhelpful thoughts and feelings left over from past times or doubts and fears...

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How others see you? 5 attitudes to avoid.

  • Pink Moods

The most successful viral ad campaign of 2013 was for the soap company Dove’s “Real Beauty Sketches”. FBI-trained forensic sketch artist, Gil Zamora, was hired to draw two pictures of twenty...

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How to pay more attention to what matters

  • Pink Moods

For a lot of us, we probably spend equal time thinking about the past, as well as the future. Considering the past isn’t something we can control, it would seem as though we are wasting our time....

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The emotional economy: Reasons why we lose our self-esteem

  • Pink Moods

Imagine your emotions are a bank. A bank relies on a healthy economy to keep it afloat. A healthy economy relies on an ability to see the bigger picture – what impact will my emotional trades...