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Challenge your Mindset

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How to accept yourself today

  • Pink Moods

Some of us are severe self-punishers. We never seem to give ourselves a break about anything. The pessimistic outlook slowly works its way into things we were actually doing well until the quality...

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7 ways to start having positive conversations

  • Pink Moods

Life can be tricky, much of relationship breakdowns are due to what we say and don’t mean and also not being able to communicate well in the first place. To avoid getting into tricky...

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How to regain your confidence

  • Pink Moods

Confidence can be a slippery character to keep hold of. Just when we think we have full confidence in ourselves and our lives, it can escape just as quickly and leave us in a self-conscious lurch....

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Is Confidence Inherited?

  • Pink Moods

Confidence is a characteristic many people wish to possess and hold to high regard. We associate it with success and often consider it attractive in future friends, partners and colleagues. It also...

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How to Heal Your Self-Esteem

  • Pink Moods

When challenging self-esteem, it is best to approach the mentality behind it. Whilst various daily situations and events can bring your low self-esteem to the forefront – be it the changing room...

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How poor communication habits can damage your confidence

  • Pink Moods

Good communication skills are one of the strongest signs of confidence. They show assertiveness, positivity and sociability. When you have poor communication skills, they show a lack of confidence,...

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What is stopping you from being confident at work?

  • Pink Moods

There are many different types of confidence, and it is more than possible to be confident in one area of life but lack confidence in another. With your family and friends, you might feel...

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Do you have a good relationship with yourself? -The questions you need to answer.

  • Pink Moods

Let’s start with a simple question. Imagine that satisfaction could be measured on a sliding scale, from 0 to 100%. What percentage of satisfaction on average do you think you need in everyday...

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The blending of the public and private self

  • Pink Moods

There are things about ourselves we wouldn’t dream of letting some people know. There’s always that boundary – lover to partner, acquaintance to friend – that gets broken by...

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7 Top tips for succeeding in an interview from the experts

  • Pink Moods

Having an interview can be a daunting experience, you’re likely to feel under pressure, as though you’re in the spotlight and worry about how you’ll come across. Here are 7 tips to help you...