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Challenge your Mindset

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Avril Allen

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De-cluttering your mind

  • Avril Allen

Spring Cleaning It’s time. Do you know that a good spring clean can start with the mind? Is your mind cluttered with unhelpful thoughts and feelings left over from past times or doubts and fears...

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Who Is Pulling Your Strings?

  • Avril Allen

Many women are talented carers and nurturers it is true. But not all of us. The rest of us feel we have been put in that role and are not particularly suited to it. We may be movers and shakers in...