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Challenge your Mindset

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Your Mood

How are you feeling?

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How to Be At Your Best More of the Time

  • Pink Moods

Everyone has a time in their life where they’ve fell short of expectations because they’ve not been quite at their best. It can be very frustrating, because you know how good you usually are and...

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10 habits that can change your life

  • Pink Moods

Life is a series of interconnecting moments, and there are so many moments we see as mundane and inconsequential. We shouldn’t. Every moment in our life has the potential to change it there and...

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7 reasons why we lose our confidence

  • Pink Moods

There’s a difference between self-esteem and confidence. Those with low self-esteem can still be confident, but it can impact on how much confidence we have. Self-esteem is about emotion – how...

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Dealing with overwhelming emotions at work

  • Jennifer Boon

There is something about being in a work environment that can really press our buttons. Whether it’s the tight deadlines, the demanding boss, balancing work and home, office politics, criticism of...

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How to challenge your inner negative voice that tells you no!

  • Pink Moods

Most of the time the thing that stops us doing what we want is ourselves. External factors can be used as excuses, but anything can be possible with the right frame of mind. We just need to learn...

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Assertiveness: Learning to be assertive

  • Pink Moods

Assertiveness is often considered the middle ground between passivity and aggression, an ideal balance when expressing your opinion and engaging with others positively. Sometimes it can be difficult...

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Empowering Patterns Of Behaviour In Work Based Relationships

  • Margaret De Petro

What is empowerment? I feel empowerment is when someone feels confident and in control of their lives. It’s a feeling of being motivated to succeed, and energetically charged. When we experience...

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Feeling tired? How to avoid burnout

  • Pink Moods

You are reaching the end of a long holiday free stretch and you find yourself begin to fray at the edges. When you don’t have a spa break booked or any planned sofa days, you need to find a quick...

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Resilience – Bouncing back when life is a challenge

  • Jennifer Boon

We’ve all heard the word resilience and can often think of someone we know who is able to pick themselves up in the face of adversity and carry on. But what’s resilience all about? And how on...

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A checklist for chilling out and enjoying life

  • Pink Moods

We live in a hectic, hyper-connected world, where finding the time to chill out and enjoy life is near impossible. Even when finding the time, we tend to over-share our efforts to at least 200...