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Challenge your Mindset

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Your Mood

How are you feeling?

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1-10 of 18

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Gender and Mood Swings – is there a link?

  • Pink Moods

The phrase ‘mood swing’ is often used flippantly. Rather than refer to any kind of actual emotional problem or condition, we use it playfully. In fact, the last time you said someone was...

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Confidence tips for children

  • Pink Moods

Confidence in children in not a topic often addressed. It’s common to assume that confidence is not a concept a child need understand. When at an age of exploration, children are thought to not...

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How to comfort someone during their grief

  • Pink Moods

The death of a loved one is such an upheaval and traumatic event in someone’s life. It’s one thing to deal with our own grief but it can be difficult for others to come to terms with how...

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Feeling low or upset? – How to start to change your life around.

  • Pink Moods

Life is an interesting adventure, there will be plenty of highs, but also we need to prepare for the inevitable lows.  Whilst one problem can make some people feel unable to cope, it seems even...

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21 things you need to do to avoid negative thoughts

  • Pink Moods

We all have negative thoughts, but there is never just one way of dealing with them. Different methods suit different people, so find what works for you to stop negative thinking. Read your...

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7 reasons our culture could be to blame for sexless marriages

  • Pink Moods

With increasing exposure to sexpert culture, couples of the modern age are developing a ‘normal’ anxiety. How much sex should we be having? Can we consider ourselves to be having a...

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The real reason you are missing your past relationship

  • Pink Moods

Breakups take serious effort to deal with emotionally, but they also have large consequences in other factors of your life. If you live together, you need to sort out putting your place on the...

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7 ways to train your brain to be positive

  • Pink Moods

Positivity is not something to take for granted. The ability to be positive can impact your life is far greater that you think, with many studies showing it improves creativity and productivity by a...

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The benefit of letting go of negative thinking …

  • Natalie Dee

Your Life Today – Why do we get into negative habits and patterns of thinking? Most of us have no idea how much negative thinking runs through our minds every day! And, if there’s any truth in...

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How to move past the pain and let go!

  • Catherine Burbridge

There are seven little words above that seem so easy to write down or to throw out there to someone who is feeling pain. It is the remaining two words: “How to” which are elusive and difficult...