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Challenge your Mindset

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Your Mood

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3 tips for an empowered life

  • Sherilyn Shackell

There is only one person truly responsible for an empowered life and that’s you. Hurrah! Yes, really, Hurrah! Because if you’re responsible for it, you can do something about it, and it’s not...


What makes you tick? Embracing the concept of a career change at 30

  • Clare Whalley

Common reasons for a change of career With an increase in redundancies in recent years, work and life stress on the up and an overwhelming need to find a more fulfilling career; more and more people...


Empowering Yourself

  • Beverley Sandler

Empowering women are out there, but more and more I observe in my counselling rooms and society in general, that women can give themselves a hard time. Whether you’re too fat, thin, stupid or...