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Challenge your Mindset

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Your Mood

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1-7 of 7

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15 ways to keep your mind youthful

  • Pink Moods

Being young is easy, but still being a responsible adult at the same time can prove tricky. Nobody wants to face to the reality of getting old, but making the effort to hold onto youth can actually...

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How to feel more energised throughout the day

  • Pink Moods

Feeling more energised through the day is more about physical endurance and strong mentality. With better health habits and clever motivational techniques, you can reenergise yourself and get...

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Setting boundaries – Improving your life!

  • Clara Gibson

It’s a common problem for so many women and men – not having set boundaries, or not sticking to them. When women (or indeed men) find themselves feeling irritable, tired, exhausted, unable to...

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8 habits of the sleep deprived

  • Pink Moods

Severe cases of sleep deprivation, including insomnia, affect around a third of the UK population. Sleeping patterns can vary, so if you believe you lead a healthy life on 3-4 hours’ sleep, you...

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Dealing with overwhelming emotions at work

  • Jennifer Boon

There is something about being in a work environment that can really press our buttons. Whether it’s the tight deadlines, the demanding boss, balancing work and home, office politics, criticism of...

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Feeling tired? How to avoid burnout

  • Pink Moods

You are reaching the end of a long holiday free stretch and you find yourself begin to fray at the edges. When you don’t have a spa break booked or any planned sofa days, you need to find a quick...

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5 key triggers of anxiety

  • Pink Moods

A little anxiety can be of aid to us all. It keeps us alert and is a natural feeling to experience due to legitimate concerns. It’s a human defence mechanism to be anxious – it keeps us out of...