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Challenge your Mindset

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Your Mood

How are you feeling?

fearful

1-10 of 17

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18 ways to challenge your own fearful reactions and turn them around

  • Pink Moods

Fear is a natural reaction. We are born to be afraid or apprehensive to certain situations as a form of defense. Fear is developed from the survival instincts of our ancestors, as the default...

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Why your mind reading is telling you lies

  • Pink Moods

One of the main side effects of low-self esteem is ‘mind reading’. When you are on edge about the way people perceive you and act self-conscious, you resort to second-guessing other people’s...

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How to build confidence in speaking

  • Pink Moods

The power of the voice can be realised by anyone. Your voice is a tool that can adapt to and take control of so many situations in life. Unfortunately, not everyone is encouraged to use it and...

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The woman who taught me to never lose faith

  • Pink Moods

My dearest Auntie Sarah* was an unmarried sister of my Dad’s who lived with us as I was growing up, what would have commonly been termed many years ago as the spinster of the family. Sarah*...

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How to stop a panic attack

  • Pink Moods

Panic attacks are tricky medical conditions to navigate around. You don’t need some form of anxiety disorder or illness to suffer them, in fact you may only suffer one once in your life. They...

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Putting things right at work.

  • Pink Moods

A lot of career related literature offers to help those who have been done wrong in the workplace, but what about the literature that advises you when you’re the wrongdoer. It can be daunting...

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My Life and Panic Attacks

  • Pink Moods

Panic attacks can be an awful experiences for people to go through and can often be very scary and unexpected. [How to stop a panic attack] Here we hear about one young woman’s experience of...

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5 Reasons Why You are Craving Attention

  • Pink Moods

Humans are social creatures. Everyone needs some attention now and again to feel that people care about them, however this natural requirement can surpass normal levels and turn into an urgent need...

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Why you don’t need to live in fear

  • Vicki French

Life is all about choices and it’s you who chooses how to live your life. You may see people who are high achievers as being lucky; however, it has nothing to do with luck. These people are...

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The Inspirational women who saved my life.

  • Pink Moods

Growing up wasn’t fun for me. It was far from a happy childhood. Left to the influences of my mum and step father, I dread to think who I would have become. Our household was abusive, in every...