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Challenge your Mindset

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How to feel good about yourself

  • Ewa Balas

How wonderful would it be to feel good about yourself? To become your own best personal friend who is always supportive, nurturing and present? It’s easy to beat ourselves up. We’ve gotten used...

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How to stop the inner critic and make friends with the inner coach

  • Ewa Balas

“I am the master of my fate, I am the captain of my soul” says William Ernest Henley in his uplifting poem “Invictus”. How wonderful would it be to be able to live from that space? What kind...