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Challenge your Mindset

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What if you don’t feel you’re enough? 5 things to remember when your life feels ordinary

  • Jane Minton

It can feel as if we’re being bombarded with inspirational and aspirational images, quotes and articles telling us we should all aim for an extraordinary life; the pressure to ‘live our...

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So much to do, so little inclination? 5 ways to get your MOJO back

  • Jane Minton

When your to do list seems to have taken over your life and you have endless things that you really need to get done, why do you waste time messing about on Facebook or sorting your sock drawer?...

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Be brave! How to step out of your comfort zone

  • Jane Minton

There’s a fantastic quote by Neale Donald Walsch: “Life begins at the end of your comfort zone.” What’s it like when you’re in your Comfort Zone? For most of us it’s a warm and fuzzily...

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Stop Living A Double Life – 6 questions that could change everything

  • Jane Minton

Here you are doing great at work, going home to a loving partner or generally doing all the things that you (and the world around you) think you should. Then there’s this other side of you. It...

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Looking for Love? Start with Yourself

  • Jane Minton

If you read my last article [Seven steps to be happier with yourself] you’ll remember I wrote about how happiness isn’t conditional; we shouldn’t be waiting for a particular thing, like...

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Seven steps to be happier within yourself

  • Jane Minton

Sometimes it can seem as if we need something outside of ourselves to feel happy, doesn’t it? If we met The One, if we had more money, a better job, a baby, the perfect house … the list goes on...