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Challenge your Mindset

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The Art of Problem Solving in 10 Steps

  • Kate Darbyshire Evans

You know how sometimes life just seems to be throwing problems at you and you feel so overwhelmed that you just can’t move on? How you think about a problem can depend on how you are feeling at...

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Resilience: Building resources for emotional wellbeing and mental strength

  • Kate Darbyshire Evans

“The human capacity for burden is like bamboo- far more flexible than you’d ever believe at first glance.” ― Jodi Picoult, My Sister’s Keeper What is resilience? Resilience is the...

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The best today is tomorrow

  • Kate Darbyshire Evans

Have you ever experienced a day when you feel as if you have not achieved anything and you feel stressed and sapped of all your energy? Of course you have we all do from time to time. If today has...

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How to be confident when facing work challenges

  • Kate Darbyshire Evans

Reasons to be confident Confident people inspire confidence in others and this is one of the key ways in which a self-confident person finds success, especially at work. It also gives you the energy...