home-icon

home-iconJOIN NOW 

‘Live Free, Just Be!’

shopping-basket (0)
shopping-basket(0)

Challenge your Mindset

prev-page next-page

Video Moods...

Introduction

Video Moods helps you to get the most out of life by reducing your daily stresses and boosting your confidence. We provide answers to some of the most common sticking points surrounding life, love & work, making the experts available to empower you whenever & wherever.

Our family of experts offer practical advice that you can instantly apply to your daily life through many moods or situations.

Broken down into over 100 simple, bite-sized videos and into different categories to guide you into a new habit of thinking!

What better way to find out more about Video Moods than watching the video and listening to some of the experts themselves…




Feeling Overwhelmed

stress-managment

Stress Management

It sometimes feels like the whole world is on top of you. If you do feel this way, our experts explain why this may be the case.

Time:2 minutes 19 seconds.

Managing Stress in the Moment

stress-managment

Stress Management

If you’re feeling stressed, all you want is practical steps to manage stress relief. This video offers just that.

Time:4 minutes 32 seconds.

Avoiding Burnout

stress-managment

Stress Management

Avoid burnout and keep your energy high with these helpful strategies.

Time:3 minutes 35 seconds.

Stress Busting Tips

stress-managment

Stress Management

We often want to break free when feeling stressed, here are some tips and ways to do just that.

Time:5 minutes 4 seconds.

Managing Stress

stress-managment

Stress Management

Listen to one of our coaches go through a practical action list of how to effectively manage your stresses.

Time:2 minutes 15 seconds.

Stress in Women

stress-managment

Stress Management
Womanhood

Stress affects us all, but do men and women manage stress differently?

Time:2 minutes 54 seconds.

Keeping a Stress Journal

stress-managment

Stress Management

Keeping a stress journal allows you to document your moods over time. Here are some tips on keeping a stress journal and tracking your moods.

Time:2 minutes 40 seconds.

Improving Self Confidence

self-esteem-&-confidence

Self esteem & self confidence

We all lack a little bit of confidence at some point in our lives, but why do we lack self confidence and is it really possible to grow in self confidence?

Time:5 minutes 54 seconds.

Developing Self Worth

self-esteem-&-confidence

Self esteem & self confidence

Developing self worth is great for confidence. This video explains how and why it’s important to be kind to yourself and others, and what techniques you can use to reconnect with yourself.

Time:3 minutes 24 seconds.

Top Tips for Improving Self Esteem

self-esteem-&-confidence

Self esteem & self confidence

Often we can feel low on confidence and so we don’t do the things we really want to because of low self esteem. This video helps to build your confidence by seeing the positives in yourself, enabling you to become empowered.

Time:6 minutes 34 seconds.